Tuesday, May 30, 2017

12 On Appreciating Deeper Processes - On the Art of Letting Go


EXPERIENCE has taught us that the art of letting go requires us to:
·      Identify and name the specific upset, problem, or conflict.
·      Reflect upon it from our powerful inner lives. 
·      Talk about it with safe people (note—begin with: “This reminds me of . . .”).   Ask those safe people for feedback. 
·      Name the core issues, talk about them some more, and ask for more feedback. 
·      Select, if necessary, an appropriate experiential technique.  Use the technique to work on specific conflicts and feelings at a deeper level (regression, confrontation, etc.).  Talk and write more about it. 
·      Meditate and pray on the subject (give God a chance to participate). 
·      Seriously consider, “how might I benefit from this entire experience of facing my demons?” 
·      If you still feel incomplete, repeat any or all of the above. 
·      Then, when you feel ready - let go!  Skydiving can be fun.

Skydiving Can Be Fun
The emphasis is on
“Can”

Experience Has Taught Us – 175 Missing Pieces –

An Explorer’s Guide to Developing a Handbook on Life

Neil Douglas-Tubb
Available ... Amazon.ca as eBook


  
  


Experience Has Taught Us – 175 Missing Pieces –

An Explorer’s Guide to Developing a Handbook on Life

Neil Douglas-Tubb
Available ... Amazon.ca as eBook